A few weeks ago, I was exhausted and desperate for more
sleep. Therefore, I naturally began
looking into sleep training options.
After a quick synopsis of the two basic methods of Cry It Out (CIO) or
No Cry (NC), I quickly determined that I was of the kinder, gentler sleep
training mindset. The reasons for this
are plentiful:
·
Although I have many friends who sing the
praises of CIO, I can’t fathom sitting in the next room while I listen to my
baby cry and wail and plea for me. I am
just cut out that way. I can’t stand to
hear my baby cry when I know I could comfort him. So a week of doing that night after
night? I think I would rather be
tortured (bamboo shoots under my fingernails?
Bring it on. Make me listen to my
baby cry for me and not let me comfort him?
What deep, dark secret do you want to know???) This wouldn’t work for me unless I am drugged
with some good earplugs in and Daddy is handling it.
·
Daddy can’t handle the baby crying either. And has less willpower than me.
·
Many people who have tried CIO report that
repeat training sessions are often necessary after bouts of illness or
teething. Um, have you READ my
blog??? If I can’t imagine stomaching a
week of listening to a week of crying, just imagine how nuts I would be to have
to rinse, lather, and repeat after the next cold/ear infection/teething
session.
So, there you have it.
I have scoured the Internet for tips on improving infant
sleep. And, as I mentioned in my last
post, I picked up a copy of the No Cry Sleep Solution (NCSS) because it sounded
like perhaps it would do the trick for us.
I have been reading it every time I get the chance and have enough brain
power to retain more than a sentence. And
even though I haven’t read the book cover to cover yet, I have tried to
implement a few of the ideas. It hasn’t
been the easiest thing I have ever done…
What I have learned so far?
Sleep training is tough stuff. It takes willpower - and lots of it - to attempt to break an old habit and break in a new one. Especially when you are running on little sleep. Because it is a TON easier to do what is easier and takes less energy at 3:30 in the morning when you have been up with the baby for the last hour and a half and you have to work the next day. And sometimes you just have to put him in your bed for the last hour and a half so that you can get a little rest and vow to do better the next day.
It is my fault my baby can’t sleep. That’s right.
You read that correctly. My
fault. Because his eating was so
important (as a preemie), if he fell asleep taking the bottle but kept
drinking, I didn’t wake him up. I let
him pass out while feeding, finish the bottle, and then I would hold him (and cuddle and stare at him
in awe) until I laid him in his bed sound asleep. And even if he didn’t fall
asleep during the bottle, I would hold him after he finished and we would cuddle until he drifted
off to sleep. After all, I waited 6
EXCRUCIATINGLY LONG YEARS to have a baby.
What harm could it do to snuggle??? But according to the experts, I created this sleep association for him and now I have to break
that association. (But I love to rock
him to sleep…so a catch 22 here…) I should have started putting him down drowsy (but not asleep) to teach
him how to fall asleep on his own.
Before he learned to
sit and stand and call out “mama” to me from his crib. Yeah, a baby who doesn’t know how to stand up
would probably go for that trick a little better than my little guy. If you lie him down drowsy, his eyelids pop
wide open, he rolls over, sits up, stands up, and reaches for me. And if I don’t grab him? Cries and calls for Mama. And I turn to gooey mush.
Put him to bed earlier.
Sources recommend anywhere from 6 – 7:30 as an appropriate bedtime. What about working moms, you might ask? Well, these sources recommend that you go to
bed earlier and wake up earlier to spend some quality morning time with your
baby. Well that advice can suck it. I rush from work to day care to home. This gets me there somewhere around 5:30 or
6. I am lucky if Derek makes it in the
door before 6 on most nights. To
accomplish a 6pm bedtime, I would have to give him a bath and put him to bed as
soon as I walk in the door from work.
And I am NOT a morning person (just ask my husband) so getting up at 4am
to start my day isn’t going to happen.
And where in there do they suggest that you cook/eat dinner and spend
some time with your husband or getting chores done around the house??? However, I did take this advice to heart and
we have pushed his bedtime back to somewhere between 7:15 and 7:45 depending on
how his naps were during the day and his general attitude. That does seem to be helping some.
Set a bedtime routine and stick to it.
Every night. We had a
“general” routine. Bath, Lotion &
massage, PJs, Bottle, Books, Rock to Sleep.
But we don’t do everything in the same order every night – sometimes it
was books before the bath, sometimes after the PJs. Sometimes after the bottle. And we don’t bathe every night. So, I have been working on setting a more
stable routine. The bottle refusal of
late has really made that difficult though.
If he refuses the bottle and has only had 4 meals that day, we do one
more solid meal before bedtime. But, if he
has done really well on his sippy and had 5 meals or 4 really big ones, we may
go straight to bedtime. Hopefully we can
hammer a new routine out shortly and see if that makes a difference.
If a bath doesn’t soothe your baby, don’t do it right before bedtime. In addition, if you don’t want to bathe you
baby every night, don’t make it part of your bedtime routine. That one was a biggie for me. Carder LOVES his bath. But he often comes out of his bath all riled
up – even if he was rubbing his eyes and yawning right before the bath. In the last week, we have made bath time one
of our first activities when Derek walks in the door so that we have time for
quiet playtime and calming down before bed.
So far, that does seem to be helping a bit.
“Sleeping Through The Night” is considered a 5-6 hour stretch. Not 12 hours. OK, so this point makes me wonder if we even
NEED sleep training. When he isn’t sick or teething or
overtired, he goes to bed and will sleep for a 5-6 hour stretch. I can HANDLE those nights, no problems. I don’t mind getting up once in the middle of
the night to soothe him.
Actually, I am afraid to put this out onto the blogosphere because it will jinx us - but the
last few nights he has slept pretty well.
I got at least 3-4 hour stretches of sleep (one mid night waking at most) and I woke up feeling drugged because I
actually slept. So this leaves me to question - maybe we don’t need sleep
training after all???
